THE VAGUS NERVE

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2019 has been a year of striking contrasts. On the one hand, I finally got my first book of poems published. The appreciation and love that poured in, put me in a many-hued reverie. On the other hand, I was decidedly neglecting my health and ending up feeling listless all the time. Wasn’t I the one who always reprimanded people on valuing material gifts, but abusing their own bodies, the most precious gift that life bestows on us? Somehow, my innate wisdom had abandoned me, returning to survey the damage a little too late.

There’s a Japanese phrase ‘Kuchisabishii’, which means “when you’re not hungry, but you eat because your mouth is lonely.” At some point or the other, we are prone to emotional eating and drinking, but when indulgence becomes habit, it is a cause for concern. It is a sign that something is wrong at a deeper level. Thankfully, life provides a U-turn on most paths. Now I’m bringing the focus back on wellness; exercising, trying to eat sensibly and most importantly, regaining the mental calm that is imperative to stay on the path.

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On hindsight, this year certainly has been the perfect teacher, stern and relentless in its lessons but compassionate and fair too. There were times when the ground beneath my feet seemed to be slipping, when nothing gave me hope and my otherwise radiant smile seemed totally jaded.  Just in time though, some good karma found its way back in the form of an extended hand, urging me to take baby steps all over again.

Recently, while listening to a podcast, I learnt about the ‘Vagus nerve’, the so called “nerve of emotion”. It is the largest cranial nerve that relays messages between the brain and the respiratory, digestive and nervous systems. It is this neural pathway that determines your ability to find calm by activating the “relaxation response”, thus decreasing stress and inflammation, the underlying cause of all dis-ease. It has now become clear to me why yogic practices such as pranayama and meditation are so important. Establishing an optimal vagal tone should be our top priority in this increasingly stressful world that we live in. If you’re into resolutions or goal-setting, put that on top of your new year’s list. If not, do it anyway.

Another way to improve your vagal tone is to train yourself to experience life mindfully and practice a sense of oneness. Just living in the moment, laughing without restraint, experiencing loving relationships, feeling gratitude and connecting with nature are some easy ways to do so. Allow joy, love and calm to permeate you. Eliminate all things negative. As another year comes to an end, I’d like to tone down my waywardness and put up a wholesome motto for 2020: Love, humility and well-being.

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December is always about an easy, magical buildup to Christmas and a brand new year. The twinkling fairy lights are the best mood-setters and just sitting by the Christmas tree, listening to cheery songs makes me feel grateful for all the little blessings received. It is also the perfect time for slowing down, reflecting on the year gone by and making positive changes.

If you ask me to summate my year’s worth of learning into one word, I’d say, ‘serve’. Make a contribution. As a writer, touching a heart with words of hope, reminding someone to appreciate the little things and sharing personal experiences that others can gain some insight from, seems a good place to start. The upside of this is that when you unwaveringly focus on being your best self, the futility just falls off. Each choice you make creates a ripple effect in your life and consequently affects the life of others. A kind heart, a clear mind and dedicated work can be your best service to humankind. Everyone has purpose, find yours. And promote what you love instead of bashing what you hate. Here’s looking forward to a year full of abundance! Happy 2020.

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A CASE FOR LOVE

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February arrived like a co-conspirator of romance. It’s a refreshing month that softens the soreness of splintered January resolutions. This year, the Mumbai winter with its constant flirtatiousness has added to the mushiness. Interestingly, when it comes to romance, I’ve been intrigued by my own paradoxical behavior. I write dreamy poetry drenched in adulation, but ask me to define love and I’m suddenly lost for words. With so many dimensions to it, it’s an emotion that’s hard to capture in a mere sentence.

Let’s begin with the wider picture. Just last week, Pope Francis became the first pontiff to visit the Arabian peninsula. The visit was in conjunction to UAE’s celebration of the Year of Tolerance, as declared by H. H. Sheikh Khalifa bin Zayed Al Nahyan, president of the UAE.  Members of my family were fortunate enough to attend the ceremony and receive his blessing in person. What stood out for me though, was the deference and liberalism displayed by the hosts. Having lived in the UAE for over a decade, I can vouch for the open-mindedness of the rulers of this beautiful country. While religious strife continues to tear apart humanity, such gestures of acceptance underline the basis of love as taught by every religion known to mankind. This is a facet of love that needs urgent resurrection in these troubled times.

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There is a beautiful motto: ‘Love for All Hatred for None’ coined by the third spiritual leader of the Ahmadiyya Muslim Community, Hazrat Mirza Nasir Ahmad (ra). Like Pope Francis, he upholds humility as the key quality that can ensure mutual love. He explains how Islam means ‘peace’ and it is only with mutual love and understanding that its principles can be upheld. I do not know much about them, but from what I’ve gathered the Ahmadis strive to be a living example of their motto.

We all hanker for peace and harmony, but are we adding to the mayhem without even realizing it? Stop for a minute and think of all data you’ve shared and received on social media. Add to that the drawing room debates and chat room arguments. Think about how your direct or indirect participation can cause ripples that have far-reaching consequences. ‘Thoughts become things’, it’s true. Why not stop re-hashing the same stories of dirty politics or religious disparities and focus on how we, as individuals can make a difference? Why not direct our energy to the people around us? Do we even know what is going on in our own homes? Do we have the inclination to have real and personal conversations with our spouses, our children, our parents, our neighbors, our friends? Personal love extends into universal love; that’s the connection I’m trying to make.

My daughter often laments that her generation has become so commitment-phobic that it’s difficult to find someone you can trust. Why have people developed a fear for a simple and beautiful emotion like love? It’s true that real love needs courage; it needs us to go past our egos and open our hearts. It involves caring, consideration, passion and investment. Is that so difficult? Does the need for detachment and impersonal love come from fear and resistance?  Where does this fear come from? We, as humans, are meant to love; it is a natural response of the heart. And love only gets bigger as we spread it around.

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It’s the eve of Valentine’s Day, and as I look out at the fiery resplendence of the evening sky, I realize how love sets us on fire, filling us with a rare radiance. How when love is allowed to respond to life freely, it becomes miraculous.  As we celebrate love tonight, let’s pledge to honor and value what we have. World peace might sound ambitious, but once we learn to radiate the feeling to all, the celebration of love need not remain confined to a designated day.

Happy love days ahead to all.

 

INTO THE FOREST

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Last week, we drove down to Atvan for a much needed getaway. The morning was beautifully cleansed by a steady drizzle and soulful music filled the air. As we drew near, the slow upward climb was made surreal by the dense fog that hung over the valley like a thick, fluffy blanket. Atvan means ‘into the forest’ and it was exactly where I craved to be. After a small, rickety ride off the main road, we came upon the iron gates of the property where we were to spend the next couple of days. It was like stepping into another world, where all one could do was just ‘be’. The foliage was thick and glowing, the skies weeping in bursts every now and then. A subtle peace hung in the air and clung to us as we walked down the suspended wooden bridge that led to our tree house. It felt like ambling through a paradise that promised to hold me in its arms and heal me.

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The tree house itself was splendid, beckoning to me as if it was a home I’d never known I had. The lines between the indoors and outdoors were so artfully blurred that I could reach out over the railing and touch the branches from where I stood. For a nature junkie like me, there was nothing more to desire, nothing more to ask for. The best gift, however, was the birdsong. For the first time, I discovered the salacious warbling of the ‘Malabar Whistling Thrush’, aptly nicknamed ‘Whistling Schoolboy’. I’m known to fall in love more heavily with sounds than sights and I was properly charmed by this one.  The whistling of this bird has an uncannily human quality about it and the constant trill kept me amused throughout my stay there.

While there was still light, we explored the forest, walking along winding pathways and climbing slippery slopes. There were very few people around and it was just as well. The quietude was welcome and calmed my troubled heart like nothing else could. It was very reminiscent of my summers in pre-electric Mangalore, when the only illumination after dusk came from small lamps scattered around the house. Oftentimes, I long for those inky nights that were spent gazing at radiantly starry skies.

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Mostly, I am a happy person, but I suffer from intermittent existential malaise. There is a melancholy that runs through my veins, and most times that very darkness inspires me to be creative. Of late though, there had been constant spells of anxiety that rattled and numbed me in cycles. It wasn’t a good feeling. But right then, in the lap of nature, it seemed possible to wipe away the grime, lay down for a bit and stand up again. I felt ready to refocus and recalibrate. That said, the learning curve was yet to present itself.

As the day folded into night, a swarm of moths came out. The night was punctuated with their calls, but other than that it was a world that demanded nothing but the slow unwinding of a ragged soul. As I snuggled under the covers, peering out into the night through the wide glass wall, a stellar spectacle built up before me. My eyes lit up and widened to the effervescent dance of hundreds of glowing fireflies. It was like a secret rendezvous that was planned just for me. I was so dazzled by the wonder of it, that sleep just vanished and I stayed awake for hours watching as they twinkled and dimmed until I could no longer tell them apart from the stars above.

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It brought to mind a song by Owl City called ‘Fireflies’. A whimsical song that on the surface seems to speak about insomnia and childhood dreams, but is said to be more deeply about lucid dreaming or even astral projection.

The bioluminescence of a firefly is an enchanting process that involves conversion of chemical energy into light. Could these little beacons of hope then be passing on a message to us? That no matter how much darkness we’re drenched in, we could possibly make our own light? Lost in the embrace of that soft, mesmeric night, I surrendered to the dazzling flashes of life that these little critters brought me. For as they say, every blink of a firefly’s light says ‘Believe’.

FLUORESCENCE

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Thanksgiving need not be one day in a year; it’s an emotion that must be felt and expressed as a frequent, if not daily, ritual. So, as I celebrate another year of my earnest and quiet life, this constitutes a toast to all that I’m grateful for. A life, by no means perfect or even remotely recommended, but profound all the same. To me, what enables an impassioned, bona fide life is the people who grace it. People who have taught me to sift the wheat from the chaff, so to speak. If it wasn’t for these little superintended tutorials, I would have strayed and how.

Recently, my friend, Gazala, wrote about how they nurtured their bashful little orchid plant that refused to flower. It took a year and a half of coaxing and whispering sweet-nothings for a beautiful white orchid to finally bloom. That’s how people are too; you dust them with rhythmic sprinklings of love and encouragement and they’ll flourish.

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Sometimes, love can feel smothering though; but it does well to understand where it comes from. This reminds me of one of the two times I’ve talked back to my mother. Dad being away all the time made mum over-protective about me. I wasn’t allowed to stay out late and it rattled me to think of all the parties, camps and adolescent fun I was missing out on. One day I got flustered enough to blurt, “What do you suppose I might do in the dark, that isn’t possible in daylight?” She was hurt and I bitterly regretted my outburst.

Around that time, an aunt was giving me stitching lessons. One day, she taught me how to use the basting thread. A basting thread is essentially used to temporarily hold the fabric together and removed once the work is complete. Parents are quite like those basting threads, holding us together until we’re ready to face the world on our own. Like a butterfly that flies in and softly rests on an outstretched hand, the realization settled in on me. Through the years, I became mum’s confidante and she, my anchor.

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There is a beauty in leading by example and I have a list of people to thank. Doting family and vintage friends, no doubt; but the unacquainted too. The ones who came tiptoeing into my life and gifted me fresh perspectives. The ones who inspired me by being who they are, sharing their ideas and fortuitously guiding me to execute my own. The strangeness and magnificence of life is authenticated by such associations. And before you know it, these kindred souls become the flourish to your ordinary life.

A couple of years ago, when I signed up for a songwriting course, I had no idea that I was setting out on a journey to find a part of me that I didn’t know existed. It was a fun experiment that not only reinforced my belief in myself but showed me how a person you never ever meet can influence you. My mentor, Mr. Pattinson opened up a world that intrigued my passionate heart. I became a diligent student who never defaulted on assignments, even while on an overseas holiday. To the procrastinator in me, that was a growth beyond any other.

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As the days get longer and hotter, I draw strength from the Gulmohar tree outside my window which flowers abundantly in this season. Like a Japanese baby’s first hanami (cherry blossom viewing), I’ve always taken this season seriously. The Gulmohar brings back memories of a long forgotten childhood when we used to play under its fiery red canopy and wait for its long seed cases to turn brown and hard, so we could rattle them all day. But what really makes the Gulmohar precious to me is an allegory that I have dearly held on to for years: that the flowering of this bountiful tree coincides with my birthday for a reason. I see it as Nature’s gift to me; a reminder that when the summers of life get unbearable, there is always a burst of hope to cling on to. That even as life hurts me, it hands me the idea that I inherently possess the grace to find my own fluorescence.

Despite my polychromatic weaknesses, I have come a long way. I am beholden to all who walk with me and lend a hand to help me execute this sometimes dark, sometimes sparkling life with a poise that can only come from genuine love. Here’s hoping that a decade from now when I revisit this page, I’d be just as grateful.

 

TABLE FOR ONE

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If I remember right, it was in class 8, that we were asked to analyze William Wordsworth’s lyrical poem, ‘I wandered lonely as a cloud’ (more popularly known as ‘Daffodils’). Being a loner at heart, and often indulging in such wanderings myself, I found it easy to relate to this simple yet profound piece of work. My English teacher had applauded it as ‘a sincere and well comprehended analysis’. Having recently lost his brother, Wordsworth was actually melancholic at the time he wrote the poem, but I understood that my own wanderings were not really dismal. ‘Being alone’ did not have to mean ‘being lonely’.

Years later, life nudged me to revisit the cognizance of the 12-year old me. Every decade of life brings new learning, but the forties have been really profound so far. After over two decades of constantly hovering around each other, my husband was suddenly and unexpectedly posted to Bangalore. It brought back solitude in heaps, the minutes piling up like an untidy collection of objects placed haphazardly on top of each other. At first, it was overwhelming, but in due course, the aesthete in me started coherently stacking up the hours in neat, codified piles. It was an opportunity to feed the ‘slow life’ fanatic in me and before I knew it, I was addicted to the unceremoniously strewn moments.

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Being raised in patriarchal societies, we women are conditioned to calibrate from a young age and that kind of cumberance eventually becomes a roadblock that we  subconciously set up for ourselves. We grow up believing that it is somehow wrong to enjoy a movie on our own or go out with friends if the husband and kids are at home. So one fine day, when solitude comes knocking, we don’t know what to do.

Many years ago, while I was still in junior college, I had to appear for an exam. Having reached the examination centre too early, I decided to grab a sandwich at a nearby restaurant to kill time. It did not occur to me that sitting by myself in a restaurant was such a big deal, but clearly it was. I was catcalled at and stared down with derision. It was mortifying and the incident made me guarded and even more diffident than I already was.

Things are thankfully different now. I recently read that ‘Good at being alone’ is seen as a skill important enough to be put on a resume in countries like Japan. The late Japanese journalist Iwashita Kumiko in 1999 coined an interesting term called O-hitori Sama Kojo Iinkai (the Committee for Advancing the Interests of People Who Do Things Alone). ‘O-hitori sama’, more than anything else, has become a newly coined expression to describe women soloing out, and I am heartened to see that the trend is catching up in Indian cities too. After solo shopping sprees when I now enter a restaurant, it seems unremarkable to say, “Table for one”. As far as ‘3 little words’ go, these are sweeter than any other, putting a spring in my step and a smile on my face on lackluster days. On a deeper level, it is quantum leaps such as these that transform society from the ground up. As individuals, it sets us free.

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I’ve never considered myself a ‘spa person’, but after a particularly disorienting day walking the bylanes of Pratunam district in Thailand, I once allowed myself to be coaxed into a foot massage. As the masseuse worked deftly to unknot my muscles, I eased into a trance and an hour later, emerged out of there thoroughly rejuvenated. Solitude is much like that massage, it helps in the unfettering of the fortifications that we entangle ourselves in. There’s something profound about being alone and I am beginning to relish the beauty of it.

Humans are social animals and company is always welcome. So, in essence, I am by no means promoting soloism (if there is such a term), but just upholding the merits of such a state if you ever find yourself in it. These are the fringe benefits of a situation that most people consider somber. The “bliss of solitude” as Wordsworth puts it is worth exploring. Life is so interesting and vast, that time falls short. So it’s prudent to not waste time waiting for company when there is none, but rather go after what ignites us and sets our hearts aflutter. And while we’re at it, let’s not forget that there are lessons to be learned and thoughts to be shared. If while ‘wandering lonely as a cloud’ we can unleash our creativity, share and inspire someone with our experiences, then we can leave knowing we honored the magnanimous gift of life.

 

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UNPLUGGED DAYS

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A few years ago, we drove deep into the desert of Hatta. The sand dunes there are luminuous and beautifully astral. We had decided to spend the night, so after a  sumptuous Arabic meal, we found ourselves languidly sprawled under the starry sky. A friend was strumming his guitar and time shimmered like a mirage – palpable and truant at the same time. Moments like these call out to me more often now than ever before.

Of late, I’ve begun to get extremely claustrophobic. There’s a constant need to be out in the open, more precisely, in the lap of nature. The rapidity and uproar of the city is almost pandemonic. It could be some sort of seasonal affective disorder and I refrain from mentioning my restlessness to people around me. Instead I try to manipulate excursions on the pretext of this and that. Even then, my neurosis reveals itself by it’s absence as I sizeably open up the minute we approach the countryside. It’s a transformation that’s hard to miss.

A few days ago, my husband and I drove down to a fishing village about 15 kms outside city limits. The lanes were winding and suitably narrow. Brightly painted houses nestled closely in a disorderly manner, women seemed friendly and men bustled around in carelessly wrapped loin cloths. There was a lack of curiosity in their glances that put me at ease, like the warm but understated embrace of family welcoming you home. That evening, as I sat gazing out at the endlessly inspiring sea, I wondered if it was at all possible to feel displaced from a place one has never known.

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When we headed back home two days later, we were met with some disturbing news. Over 3,000 trees were about to face the axe soon to make way for the Metro car shed in my favourite Aarey Milk Colony. The city planners might have their reasons but I was devastated, to say the least. The Aarey area is one of the few green spots left in the otherwise concrete city of Mumbai and a place that’s always balm to my ravaged mind.

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On the supremely wide girth of these tree trunks are stories of storms weathered and solace gathered. I felt compelled to revisit the tales and hold them close one more time. So we made a trip and loitered around. It turned out to be a beautiful and adventurous day. We chatted up a local and milked out gossip, pretended to be film-makers and explored a film location, hugged tree trunks and discovered spots that we never knew existed. I saw the vast stretches of green wilderness and the expansive blue sky in the middle of a bustling city as analogous to the litter of monotonous moments in our usually busy lives. We fail to see that those are the very gaps that allow the sunlight to stream in and that it might do us good to stop trying too hard and just be. My jaunt through those verdant lanes that day made me nostalgic for the spartan picnics of my childhood. What happened to that rudimentary life?

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Our last expedition of the fortnight, turned out to be the Pagoda that I never get tired of. Just taking the ferry across the muddled waters makes me feel like I’m crossing over to another dimension. It was a stifflingly humid day, but nothing could take away the peace that enveloped me as I stretched out on the grass with the Buddha statue looming and chants resonating in the air. We’re always looking for upgrades in life, but sometimes it serves us well to feel the ground and appreciate the poetry in all of it.

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I relish unplugged days like these that vibrate with unadorned, acoustic sounds. They set the tone for a process of remembering and recovering our real selves. The arcadian charm of such idyllic paths and stolen moments prompt me to reevaluate how I spend my time, who and what I commit to and the why of everything.  The answers turn out to be pretty simple. Our life is whatever we make of it, the only thing mandatory is participation. But one thing is abundantly clear. It takes very little for life to be resplendent.

Here’s to nature that inspires us to grow simply and live a life less ostentatious.

 

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THRIVING IS POSSIBLE

 

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January hadn’t exactly gone to plan; which is fine, because it never does. Then February disappeared into March and the hours had begun to blend into each other without distinction. Creativity had flat-lined and effervescence bubbled down. Before I knew it, Lent season was upon us. On Ash Wednesday, I made it to the early morning service. The sunlight bounced off the church steeple and enveloped everyone in its warmth. I am not a deeply religious person, but in moments like these a sudden surge of spirituality grips me. While I deliberated on the thrashings of my bewildered soul, the priest spoke about changing our perspective on abstinence. Ambling home through the back streets, I absently toyed around with the idea. I wanted this season to be about a deeper kind of emancipation, about trepidation being relegated to forgotten cartons in dingy lofts, about songs escaping from uninhibited lips. And so I decided to abstain from ‘fear’. With that one decision, hope came streaming back into my soul. On days that I waver, I remind myself that life is a mirror. It will only reflect who I choose to be.

Growing up, my friends and I on most nights, would play hide-and-go-seek after dinner. In the semi-darkness of the street lamps, it was easy to lurk in the shadows. I was known to trip even on level ground, but one night I took an epic fall. Scurrying around for a place to hide, I ran towards the dumpster and very promptly descended on some broken glass. Blood gushed out while I kicked up a storm and felt faint all at once. The neighbors rushed around looking for clean rags and jars of turmeric. Someone cleaned me up and someone else dabbed on the yellow paste, while all the time I kept writhing like a person possessed. The scars from that fall adorn my knees to this day. Two nights later, having gotten over the throbbing in my knee, I was back crouching behind the same dumpster. It makes me believe that resilience is innate. That fear is not something we are born with. Much before this, at age three, I was diagnosed with a condition that compelled me to take 90 injections, one each day. So when did the valiance ebb? I’ve often thought about why and how fear creeps into our minds. It’s a beast we fight all our lives. Slay it and it morphs and returns in another form.

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Once we mend though, our brokenness takes on a beauty of its own. The scars lend character. There’s a reason why we revere sunrises and sunsets. There’s nothing more mesmerizing than the blending of darkness and light. And so it is with our own selves. Like the acne blemishes on my skin that bear testimony to the struggle and trauma of adolescence. I see that kind of brokenness as redemptive, because deep down it made me humble and compassionate. It made me shift my focus from what’s on the outside and look within myself and others. So as I surface from the comorbidity that sucks me down, the need to share seems almost obligatory. My creativity compels me to bare my soul and I like to think that such disclosures breed empathy.

My muse is my own mind. From being perturbed to finding some sort of clarity, these exertions leave me with a beautiful wabi-sabi kind of feeling in the end. As always my daughter brought in some eloquence to the already assembling awareness. Depression originates from thinking about the past and anxiety from living in the future, she affirmed. The answer was to live in the moment. My unpretentious husband has a simple antidote for every fatality: break out into a song. As I follow his example, the days seem to be progressing with a sanguinity that surpasses all understanding. This is growth in its purest form. This is how the light-heartedness creeps back in.

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I love this quote by Marianne Williamson: “Something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor…” We all struggle and we all fail. But there is a grace, strength and divinity in the depths of our souls which surfaces the moment we surrender to a higher power. As we celebrate Easter a month from now, I hope to commemorate my own little resurrection from the disquiet that ails my spirit. Thriving, as I increasingly realize, is possible.

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THE PERPETUAL PROCESS OF BECOMING

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I realized the importance of landscaping very early on in life. A transformation of the ramshackle house I grew up in corroborated that belief. Mum decided the house should get a fresh coat of paint every year and maintained a pretty patch of green to highlight the radiant white exterior. She eventually added a few hanging pots of flowering shrubs to the wide picture window and lovingly guided the Bougainvillea to embrace the roof on one side. Whenever I walked towards my home after a long day, it was to this warm, welcoming sight. Not one to settle on the obvious, I let that metaphorically permeate every area of life. However, not everyone is born with a green thumb. And so, just like the plants I touched died so also did I make numerous mistakes to complicate an otherwise decently uncomplicated life. I called it my anti-Midas touch.

A few years later, when my daughter was about two, she developed a fear of road bumps. Every time, the car hit one, she would bawl. While detangling her issues (and many road bumps later), I inched towards finding answers to mine. It was a massive landscaping job. In the words of Harry Emerson Fosdick, “The common phrase, ‘building a personality’ is a misnomer. Personality is not so much like a structure as like a river – it continuously flows, and to be a person is to be engaged in a perpetual process of becoming.” It was around that time that Patrick had entered my life and become my editor/implied mentor. The contouring took on a new meaning. What I wanted from my writing, was not to build up a body of work that represented me, but a personality that reflected who I essentially was.

On my recent trip to Dubai, as the airplane hovered over the city waiting for a signal to land, my thoughts drifted back to my mother’s garden. From a stark, barren desert, the city had been transformed into a beautiful, vast oasis. I love the city for more reasons than one. Each time I seem to find another lost part of my soul there. When I leave home, I’m not really stepping out of a dismayed chaos, but rather stepping into barefaced clarity. I love my Mumbai home but the routine can get jaded and I welcome the unfolding of horizons as I step away from familiarity. There’s a certain charm to unstructured days abroad.  Curated travel has never appealed to me; what does is to wake up and go where the day leads you. Out of such fluid days emerges a dazzling lucidity that to me is the essence of travel and of life.

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While I savoured freshly made Tabouleh and salty feta cheese, what really nourished me, as always, were the people. Despite our insistence not to, our long time friend, Vishwas and his daughter, Shreya welcomed us with huge smiles at the airport and took us home for a spicy, Arabic feast. In the glow of dimmed lamps, the meal speckled with constant banter felt like a warm homecoming.

The next day, my college buddy, Sushma took me to brunch with her girl gang. Ina and Sumi, were a delightful onslaught on my unsuspecting senses. Gregarious, unrestrained bundles of fun; they were like a ‘whirlwind meditation’ to my jet-lagged mind. Sai greeted me with an easy familiarity and I realized that even first hugs can have the warmth of old friendships. Deepika’s wry sense of humor and calm beauty were a beautiful contradiction that bowled me over. Shilpi was soothingly radiant and Aastha emanated a serene strength. And above all, my kindred spirit, Sushma. She, unbeknownst to her, is my astute guru. Her unadorned, easy approach to life is a constant reminder of what I aspire to be.

Later, as Sushma and I lounged in her living room over bowls of homemade dessert, she reminded me of what I’m adept at forgetting all too often – to remain calm and centered. It was reminiscent of how Patrick had lovingly spoken to the young, unpublished writer in me many years ago. “Write from your heart and let your words reflect who you are’, he had said, “and if I sense a heartbeat there, I’ll publish it.” It was a subtle pruning, but deeply significant.

My fourth night in Dubai dripped exuberance. School friends are always special – Felix’s quiet warmth, Sheryll’s joviality, Rupa’s sweetness, Anil’s amiability and Sham’s candor were a potent mix that set the evening on fire. We danced without restraint, teased and talked endlessly and just like that, in the middle of a pursed life, we were fourteen again. We crammed our almost 365 minutes together with a year’s worth of fun. It was 3 AM when we finally huddled together outside my hotel for a reluctant goodbye.

The last afternoon was spent with family. The voices were as familiar as the food was exotic. Over generous helpings of Yemini rice and easy bonding, I relaxed into a feeling of absolute contentment.

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Making a home in people, breaking bread and leaving imprints in souls means nourishing body and spirit in the true sense.  The beauty and magnanimity that people bring into our lives teaches us what we need to know about becoming real. Because all said and done, the ‘process of becoming’ is not some spiritual gibberish but the very core of the human experience. We are all given a piece of earth, what we do with it and how we shape and reflect our spirit is totally up to us. Because, and again I quote Fosdick, “Whatever you may  fail  at,  you  need  not  fail  at  being  a  real person.”

 

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THE WAY WILDFLOWERS GROW

wildflowers02It seems like another lifetime when I was standing barefoot in cool spring water, marveling at exotic, virgin wildflowers. They fascinated and inspired me. The way they grew indiscriminately, in random places. The way their beauty shone. And all of a sudden, I wanted to be like that; to grow unforeseen, in ways no one expected. It gave me a vision and I brooded on it for days. As the year comes to a close, I’m revisiting that moment and sharing it with you. Because letting yourself grow is the best New Year’s gift you can give yourself.

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The last post was supposed to be my final one for 2014. But I couldn’t resist another one; a little something to end the year with. It’s just that I’m so full right now. There’s pure joy, genuine appreciation and indefinable eagerness. When you’re so filled to the brim, it’s bound to spill a bit. And, why not?

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Christmas was beautiful as usual. The home was speckled with sounds and smells. My overworked little oven emitted tantalizing buttery aromas that wafted out windows and into corridors. Flour was everywhere, over kitchen counters, under my nails, in my hair. Lights twinkled and magic flowed into every empty space. And then there were the neighbourhood kids. They thronged my living room every evening, essentially for carol practice. But honestly speaking they sang less, jabbered more, squabbled even more. I feigned annoyance and made threats but the truth is they were the balm to my tired soul.

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I love that Christmas comes at the end of the year. The exultation that this season brings just washes away all the tears and pain and disappointments of the months gone by. It’s impossible to feel anything but triumphant and joyous. That’s the kind of sentiment you need to embark upon a brand new year.

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At the end of every year, I like to separate the red, blue, green and yellow blocks, take stock and make plans. But this isn’t a perfect Lego life. And perfect it shouldn’t be. Like my little nephew, Ethan, I just want to fix the pieces together intuitively without thinking too much. Logic can take you from A to B. But intuition can take you anywhere. I read that somewhere. That’s how I want to go forward.

I shall continue to share my victories and failures with you. As I go along, gingerly testing new paths or merrily treading familiar ones, you’re welcome to join me all the way, drop out mid-way or come and go as you please. Together or alone, it doesn’t matter. What matters is this: That like those wildflowers we stay true to our identity. That we grow freely in beauty and joy. That we celebrate ourselves.

Here’s wishing you all a brilliant 2015! Believe fiercely that the best is yet to come.

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STAINS ON MY HEART

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It was around early May. A light breeze caressed the countryside and the day was fragrant with the sweet smell of summer bounties. We decided to explore the moorland and took the most twisted path there was. I was about 12 at the time, a city-bred child, but carrying around a rural soul. My young aunt led the way through thorny bushes and slippery trails. A couple of the neighbourhood kids, whom I’d befriended, followed us regaling me with stories from here and there. We reached the top an hour later, panting for breath, hungry and thirsty.

For a while then, we flopped on the yellowing grass, a steady banter making us break into breathless giggles every now and then. When we were all fagged out, we just lay there, silence covering us like a blanket. And just like that, I looked up at the sky and my soul stilled. I cannot really describe what went through my juvenile heart, but I was completely riveted. I lost all sense of time and can’t recall how long I stayed there; but to this day, I rate that as my most sacrosanct moment.

Later, we had devoured freshly picked wild mangoes, the juice running down our hands, creating almost permanent stains on our clothes. But looking back, the stains of memory left on my heart were clearly much more permanent. I wanted to stay up there longer, but the sun was dipping westwards and my aunt was afraid we wouldn’t make it home before dark.  So we hurried back. Even as I stumbled along behind the others, my mind was still in a trance.

Sometime during February of this year, when I was grappling with one of my dark days, the above incident popped into my head. I closed my eyes, trying to relive the peace I had felt on that hilltop. And sure enough, I felt it.  From that day onwards, I have been looking for and finding joy and sanctity in the most inconceivable places. It’s funny how we get caught up in the drama of daily life and overlook the central theme completely. If we look hard enough though, we always find what we need.

Last week, when I was visiting mom for a couple of days, I made the most of the lovely parks in her neighbourhood. I pretended I was 12 again, lay down on the grass and gazed at the sky, taking in the vastness and beauty of the heavens. It was beautiful. In moments like these, the mind empties itself of the clutter we carry around needlessly and all that’s left is peace and gratitude.

Some wild mangoes afterwards would have been perfect, but the store bought ones did just fine. : )

© Renica Rego