THE VAGUS NERVE

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2019 has been a year of striking contrasts. On the one hand, I finally got my first book of poems published. The appreciation and love that poured in, put me in a many-hued reverie. On the other hand, I was decidedly neglecting my health and ending up feeling listless all the time. Wasn’t I the one who always reprimanded people on valuing material gifts, but abusing their own bodies, the most precious gift that life bestows on us? Somehow, my innate wisdom had abandoned me, returning to survey the damage a little too late.

There’s a Japanese phrase ‘Kuchisabishii’, which means “when you’re not hungry, but you eat because your mouth is lonely.” At some point or the other, we are prone to emotional eating and drinking, but when indulgence becomes habit, it is a cause for concern. It is a sign that something is wrong at a deeper level. Thankfully, life provides a U-turn on most paths. Now I’m bringing the focus back on wellness; exercising, trying to eat sensibly and most importantly, regaining the mental calm that is imperative to stay on the path.

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On hindsight, this year certainly has been the perfect teacher, stern and relentless in its lessons but compassionate and fair too. There were times when the ground beneath my feet seemed to be slipping, when nothing gave me hope and my otherwise radiant smile seemed totally jaded.  Just in time though, some good karma found its way back in the form of an extended hand, urging me to take baby steps all over again.

Recently, while listening to a podcast, I learnt about the ‘Vagus nerve’, the so called “nerve of emotion”. It is the largest cranial nerve that relays messages between the brain and the respiratory, digestive and nervous systems. It is this neural pathway that determines your ability to find calm by activating the “relaxation response”, thus decreasing stress and inflammation, the underlying cause of all dis-ease. It has now become clear to me why yogic practices such as pranayama and meditation are so important. Establishing an optimal vagal tone should be our top priority in this increasingly stressful world that we live in. If you’re into resolutions or goal-setting, put that on top of your new year’s list. If not, do it anyway.

Another way to improve your vagal tone is to train yourself to experience life mindfully and practice a sense of oneness. Just living in the moment, laughing without restraint, experiencing loving relationships, feeling gratitude and connecting with nature are some easy ways to do so. Allow joy, love and calm to permeate you. Eliminate all things negative. As another year comes to an end, I’d like to tone down my waywardness and put up a wholesome motto for 2020: Love, humility and well-being.

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December is always about an easy, magical buildup to Christmas and a brand new year. The twinkling fairy lights are the best mood-setters and just sitting by the Christmas tree, listening to cheery songs makes me feel grateful for all the little blessings received. It is also the perfect time for slowing down, reflecting on the year gone by and making positive changes.

If you ask me to summate my year’s worth of learning into one word, I’d say, ‘serve’. Make a contribution. As a writer, touching a heart with words of hope, reminding someone to appreciate the little things and sharing personal experiences that others can gain some insight from, seems a good place to start. The upside of this is that when you unwaveringly focus on being your best self, the futility just falls off. Each choice you make creates a ripple effect in your life and consequently affects the life of others. A kind heart, a clear mind and dedicated work can be your best service to humankind. Everyone has purpose, find yours. And promote what you love instead of bashing what you hate. Here’s looking forward to a year full of abundance! Happy 2020.

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SIMPLE SUSTENANCE

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Thirty-two years ago, in 1984, I had my first experience of community cooking. In those days, weddings in Mangalore were a long-drawn out affair that lasted days and brought the whole neighborhood together. Food was organic, authentic and cooked in huge cauldrons on open wood fires. For a young city girl like me, it was a fascinating experience to participate in and a rich memory to retain for life. It was a twin wedding in the family, so I was doubly excited. The evening before the wedding, insane amounts of batter was ground by hand on huge grinding stones and left to ferment for the idlis to be made the next morning. I insisted on being included in the idli-makers team and woke up at the crack of dawn to assist. The aromas, the exuberance, the solidarity of it all, are lodged as a surreal kind of remembrance in my otherwise mostly defunct brain.

In retrospect, my whole life seems like a roaring compilation of food memories. In the tiny home I grew up in, there was no separate kitchen to speak of. From the single bed, which was my self-proclaimed throne, I could just reach out to the cooking counter. Mum used to wake up early and start working on the chappatis and omlettes. That’s the aroma I would wake up to. As I grew up, I started helping Mum with the cooking. We would work side by side in the miniscule space, humming along with the radio. To this day, mum and I bond best when we are cooking together. Like two comrades, we embark upon adventures with our new recipes, get delirious with the difficult ones and find quietude in the tried and tested. When we’re done feasting, we go on walks, she talking incessantly about this and that and making me laugh until suddenly we’re back to discussing our next meal.

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The neighborhood I grew up in was a different world altogether. Walking unannounced into each other’s homes for a meal was very normal. The Koltes next door was a family of six. Mrs. Kolte was a great cook. Though they didn’t have much, she managed to put together meals that could compete with a professional chef’s.  I just have to close my eyes, think of her spicy chicken gravy served with mixed lentil vadas and I’m transported back to her home. On special occasions, she would always send us food before she fed her own children. It was neighborly love on a level that doesn’t seem to exist anymore.

Then there was Aunt Gertie. She was a kitchen elf who chose to spend all her free time stirring, baking and cooking. The day she made crabs, I would pointedly and shamelessly hover around until she asked me to stay for dinner. Then I would sit cross-legged in her kitchen and savor the meal in a rapturous state, unaware of the crab juice running down my arms. She would point me out to her daughter, Sheryll, who was my best friend and say, “This is how you eat. Stop picking at your food and learn something from the girl!” The generosity and honesty of a mother wasn’t limited to just her own children.

I love food, but more than that, I love the eating experience. One day I surprised our house-help, Barki with a strange request. She lived in a tiny hut just across the lane from our house. Every evening as the sun went down the horizon; she would squat in front of an open fire and make piles of jowar bhakris to feed her large family. That day I asked if I could join them for dinner.  She was aghast and didn’t know how to respond. It mortified her to think that all she had to offer was jowar bhakris, bland dal and a chilli-garlic chutney. But to me, it was enough. The smell of burning wood, the bite of the chutney, the fresh-off-the-fire bread, the cool winter breeze and the happy tears in my host’s eyes made it one of the most memorable meals I’ve ever had.

From the kulfi wala who fed us free kulfis after school, to the grocer who packed a few extra dates as a treat, the love far exceeded everything else. Later when I entered the cold corporate world, the only solace amidst the chaos of pounding typewriter keys and mounds of paperwork was the lunch break. I’ve always been fortunate to find people who make it their business to feed me. My first job was in this huge organization where to my utter surprise, the cooks took an instant liking to me and singled me out for attention. The food they cooked was only for the top management, but they sneaked me into the pantry and fed me meals that smelled and tasted like manna from heaven.

When I moved to Dubai, the pantry experience moved with me. Only the cuisine differed. I was working with Iranians there and found a new kind of food paradise. Regardless of whether I had carried a tiffin from home or not, the cook would send steaming trays of Cheelo Kebabs, Feta Cheese, Iranian bread and salads every afternoon. One day, I ordered Tandoori Chicken as a return gesture. My Iranian bosses ate it with gusto but the spice was too much for them. The fair Iranians had sweat dripping and tears streaming down their reddened faces!

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Dubai was all about food and friends. Every weekend was a big pot-luck party. In the winter months, we carried huge amounts of marinated meat to the parks and beaches to barbecue. We sat around the glowing embers and devoured juicy chunks of chicken and sausages with Arabic bread, hummus and pickles. The camaraderie of those cool winter evenings in a foreign land was an experience beyond words. It was like huddling together under a warm blanket.

Whether it’s the luscious fruits I’ve enjoyed in the heat of Bangkok, chilled coconut water in quiet streets of Phuket, warm shawarmas on the way to Hatta or sizzling falafels in the mountains of Oman, a very key ingredient of a good meal is the simplicity with which it is cooked, served and eaten. The best parantha I have ever eaten was at a rickety dhaba on the Delhi-Agra highway. It was served on a sultry afternoon with a dollop of white butter and a kind smile. The most sumptuous Maharashtrian meal I remember is at a small resort in Sogaon, served by a sincere, loving hand.

Modern life has altered the eating experience for most of us. But every now and then, I like to make the food and memories count. Since we choose friends that resonate with who we are, my flock was, is and always will be a bunch of foodies. We discuss food as if our life depends on it. We eat like there’s no tomorrow. It isn’t gluttony; it’s an expression of who we are. Our meetings are always, always planned around lunch or dinner. The way we see it, the sharing of a meal is as emotionally and spiritually nurturing as the food on our plates. It is what rejuvenates and bonds us. It is pure sustenance. My food experiences intertwined with my relationships, have defined the way I view life. There are lots of parallels to draw. But one that I uphold above everything else whether it is food, friendship or life is this: That simplicity trumps everything.

THE WAY WILDFLOWERS GROW

wildflowers02It seems like another lifetime when I was standing barefoot in cool spring water, marveling at exotic, virgin wildflowers. They fascinated and inspired me. The way they grew indiscriminately, in random places. The way their beauty shone. And all of a sudden, I wanted to be like that; to grow unforeseen, in ways no one expected. It gave me a vision and I brooded on it for days. As the year comes to a close, I’m revisiting that moment and sharing it with you. Because letting yourself grow is the best New Year’s gift you can give yourself.

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The last post was supposed to be my final one for 2014. But I couldn’t resist another one; a little something to end the year with. It’s just that I’m so full right now. There’s pure joy, genuine appreciation and indefinable eagerness. When you’re so filled to the brim, it’s bound to spill a bit. And, why not?

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Christmas was beautiful as usual. The home was speckled with sounds and smells. My overworked little oven emitted tantalizing buttery aromas that wafted out windows and into corridors. Flour was everywhere, over kitchen counters, under my nails, in my hair. Lights twinkled and magic flowed into every empty space. And then there were the neighbourhood kids. They thronged my living room every evening, essentially for carol practice. But honestly speaking they sang less, jabbered more, squabbled even more. I feigned annoyance and made threats but the truth is they were the balm to my tired soul.

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I love that Christmas comes at the end of the year. The exultation that this season brings just washes away all the tears and pain and disappointments of the months gone by. It’s impossible to feel anything but triumphant and joyous. That’s the kind of sentiment you need to embark upon a brand new year.

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At the end of every year, I like to separate the red, blue, green and yellow blocks, take stock and make plans. But this isn’t a perfect Lego life. And perfect it shouldn’t be. Like my little nephew, Ethan, I just want to fix the pieces together intuitively without thinking too much. Logic can take you from A to B. But intuition can take you anywhere. I read that somewhere. That’s how I want to go forward.

I shall continue to share my victories and failures with you. As I go along, gingerly testing new paths or merrily treading familiar ones, you’re welcome to join me all the way, drop out mid-way or come and go as you please. Together or alone, it doesn’t matter. What matters is this: That like those wildflowers we stay true to our identity. That we grow freely in beauty and joy. That we celebrate ourselves.

Here’s wishing you all a brilliant 2015! Believe fiercely that the best is yet to come.

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UBUNTU

It is said that the poor are the most generous.  I don’t know if that’s entirely true, but generosity does seem more profound when you have little and yet give. I was raised in a modest neighbourhood.  We were probably the most well-to-do family as compared with the rest, and believe me we weren’t doing that great.  My next door neighbours were a family of six – mother, father and four sons.  They had a meagre income and were always struggling to make ends meet.  Even then, I remember bowls of steaming food arriving for us before they had eaten themselves.  I especially looked forward to the festivals.  That was when the best food was served.  There was not a single festival when they ate without sending us food first.  The other neighbours were big-hearted too; so open-handedness and simplicity was a staple we grew up on.

Now when I’m getting attracted to the concept of minimalism, it’s probably me going back to my roots.  If you have experienced the beauty of a simple life and simple emotions you will understand this better.  If you haven’t, you’d probably want to know what the fuss is about.  At the end of the day, all we ever want is peace, happiness and good health.

My friend just forwarded me this very beautiful story.  An anthropologist proposed a game to a bunch of African tribal kids.  He placed a basket of fruit under a tree and asked them to stand about 100 metres away from it.  Then he announced that whoever got to the basket first could have all the fruits.  As soon as he said, “Ready, steady, go!” guess what the kids did.  They held on to each other’s hands and ran towards the tree together.  They then divided the fruit amongst themselves and happily relished the meal.  When asked why they did so, they replied in unison, “Ubuntu”.  Ubuntu in their language means: ‘I am, because we are!’

When I imbibe this philosophy of ‘Ubuntu’ fully and honestly, I would have crossed an important milestone in my journey towards minimalism.

© Renica Rego