NO RESOLUTION YEAR

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A dear friend gifted me a set of six tea cups about a year ago. The beautiful array, cradled in soft white silk had taken my breath away. So much so, that I never used those cups lest I stain or break them. It’s a different kind of procrastination, one that I’m done with now. December with its brazen mix of fairy lights, bustling kitchens, incessant merriment and warm hugs encourages indulgence. So amidst all the blatant festivity, I found a quiet afternoon to sunbathe on my couch and pour myself some ginger infused tea. Life felt as exquisite as the dainty cup I held in my hands. It was the perfect moment to transition from one year into the next.

2016 was like an errant child. Most days I quailed and stumbled. I also broke my rule of learning one new thing, but somewhere along the way it struck me that learning is arbitrary. When I was invited to judge an inter-school elocution competition at the beginning of December, and was expected to speak to the participants and the audience at large, my stage-shy self ended up crossing an impediment that had held me captive for years. That opportunity gave me a fresh perspective. It also sent me into a kind of flashback to cold days when as a child, I used to cycle on the playground of that very school. When riding with wind in my hair did nothing to liberate me from the chains that bound my soul. When the starry expanse of sky only reminded me of how confined my world was. It felt like scenes from a movie that I’d watched long ago. Walking those tree-lined streets made me think of all the people I’d known and never saw again. But most importantly, it made me realize of how I’d found myself. Of how free I felt now. You fight and you fight and someday the shackles break loose. The sweetest liberation comes from the hardest struggle.

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This is a time of new resolutions, but I’m not making any. After the endless overwhelm I’ve whipped up for myself the past few years, it’s time to take life with an ease that can only come with awareness and repletion. The first time I made bread, I asked my mother how to determine the consistency of the dough. All she said was, “You will know.” That’s how I feel about life now. There is a sizeable project brewing in my head, but there is no stress. I have ideas but there is no unrelenting hurry. Beau Taplin puts it succinctly, “Don’t stress so much about settling on a path for 2017. The division of time into years is a human invention, and fact is every moment of every day is another opportunity for resolution and growth. So when the fireworks fly, relax and enjoy the moment. The rest will come to you.”  That’s the recipe I’m settling with.

One little pointer in the bread making process is this. The pliability of the dough is directly proportionate to the passion you put into kneading it. You know, the Greeks didn’t write obituaries. They only asked one question after a man died. “Did he have passion?” That, to me, is the only resolution worth making.

Here’s wishing all of you a genuine and passionate life. Cheers to the days ahead!

 

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MISTY MEADOWS

 

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As we drove higher and higher into the mountains, the mist got thicker. Visibility was limited to about three meters ahead. Quite suddenly, rain started pelting down heavily, blinding us even more. The pounding of raindrops fused with Jamie Lawson crooning, “I wasn’t expecting that…” Music within and without, with a similar cadence. It was the most surreal drive of my life and I certainly wasn’t expecting that. The road was narrow and steep; and opened up to the valley on either side. All we had to lead us further was the faint blink of lights from the car ahead of us. That’s exactly how the past few months had been; hazy and blatantly exigent.

At some point though, the fog always clears. And so finally, after an interminable wait, things had started falling into place. Life makes you wait, testing your patience, your faith, your strength. It makes you doubt everything that you might have trained yourself to believe in. And then suddenly, like a burst of unexpected rain, the abundance showers right down on your startled head.

We had left the city behind and headed to the hills on an impulse. It was an impromptu plan and one that made me want to live the rest of my life in that manner – purely spontaneous and unpremeditated. We arrived at Misty Meadows just as dusk was settling in. A warm, welcoming glow radiated from idyllic houses that lined the streets. Life seemed tranquil and quiet on those moorlands. We spent that evening devoid of distractions. There was no WiFi and no telly, just words and smiles floating around. After a simple meal, we retired to the bedrooms upstairs. The river in the distance was beautiful in the twilight. We could spot cars parked on the bridge over the river and made up stories about clandestine affairs and romantic conversations, giggling our way into the silly night.

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The next morning, I woke up at dawn. It was still dark outside when I wandered onto the terrace, shivering slightly but soothingly warmed by the silence. The moon was hanging in the sky like a neatly clipped fingernail, obscured now and then by the pregnant clouds. As I lingered, the sun came up unseen and the silhouette of the meadows appeared through the brooding mist. It was the most beautiful morning I’d had in a long time.

It was after breakfast that we had embarked upon that haunting drive. Later, as we stumbled upon rocks and puddles, walked on lush meadows and gazed upon verdant hills, I realized how close we had come to God in those few hours. All my five senses seemed numbed, but there was a sixth sense that seemed sharper than the five put together. A divine presence was everywhere, in every detail.  Half-encumbered in this realization and sloshed by the weight I’d been carrying around, I plonked down on a rock. Fatigue mingled with raindrops and rolled down my back, leaving me cleansed and a little narcotized.

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This whole experience was much like what the Japanese call ‘Shinrin-yoku’ or ‘Forest Bathing’. It was first proposed in 1982 by the Forest Agency of Japan to promote a good lifestyle and is now a recognized stress management activity in Japan. My fascination for Japanese culture is now bordering on reverence, almost threatening to override my absolute fascination for the Tuscan way of life. It’s comically strange because they seem absolutely converse. Tuscans are voluble while the Japanese are more muted; but if you make a reduction, the essence that it boils down to is very similar:  Simplicity.

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Growing up, I had the good fortune to experience ‘Shinrin-yoku’ often. Hardened by city life though, we become impertinent and that’s why it is absolutely important to make an effort to get dwarfed by nature and humble ourselves from time to time. It is in such moments that we find moments of clarity and direction. It is then that we are filled with hope. And from nature, we learn the one great lesson: to trust the timing of our life.

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WANDER MORE OFTEN

_20160506_151712When we first arrived at my aunt’s place on B.C. Road, it was a clear, sunlit morning. As we wandered around the grounds surrounding the house, I marveled at how verdant it all looked. Rows of swaying coconut palms, mangoes dangling from overburdened trees, the nonchalant munching of the cows, the raucous cackling of the chickens; it was all very nice. But the real fascination for me came after night fell. Life stilled to a whisper, except for the chirping of the nocturnal crickets and the warm glow of fireflies. I perched myself on the low wall that marked the boundary, just sitting there in the twilight, my whole being alive and one with the magnetic silence of the balmy darkness. It’s only when a panicked search party came looking for me that I realized I’d been sitting there for over an hour. It was an allegorical night and later in bed, I remember jotting down three words in my journal: Wander more often. Pretty insightful for a 14-year-old, I daresay.

Recently, a Facebook post on spin tops triggered the above memory. I’ve always been fascinated by this humble toy but never been good at actually making one spin. But now I started thinking about the mechanics of it. The way it spins and the motion of which causes it to remain perfectly balanced on its tip because of inertia. The balanced languor of that inert night in an otherwise rapidly spinning world was quite akin to the spin top theory.

When my yoga teacher taught me meditation a few years ago, this is what he had said: “Relax and breathe. Watch your thoughts as they come and let them go. Be the passive outsider. Eventually you will reach a point of total clarity. That’s when you will feel awake”. In the words of Jigar Gor, “Yoga is not about touching your toes, it is what you learn on the way down”. This is exactly what my guru was trying to teach me. Clearly, ‘awakening’ is not limited to ten minutes in a lotus position. You come to your yoga mat to feel, not to accomplish. His words resound in my mind now with a fortified meaning. Meaning that extends to all of life. Now as I lie wide awake at nights, I realize that somewhere along the way I seem to have relinquished all that I’d learnt. Balance begs to be restored. Lost ideas float around like confetti in the brain. These aren’t the delusions of an insomniac mind but colossal blunders that needed to be dealt with.

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Like any child, growing up I’ve had my moments of open-mouthed wonder. One such event was a magic show I attended. Gaping at the magician’s every trick, I was drawn into a kind of parallel universe. It was like moving in and out of real and magical worlds all at once. The experience was beyond anything I’d experienced thus far. The witnessing of such a feat was to me, nothing short of a gift. But the actual gift was hidden, lost in translation and too nebulous for an infantile mind to comprehend. I’ve tried a lot of stuff since but it’s only now, well into my fourth decade, that I grasped the full meaning of an idea that seemed simple enough to be radical.

All the yoga and meditation had so far come to naught just because I had missed one little point – Unmitigated letting go. I had assumed that my guru wanted me to let go of the negative thoughts, but now I realized that he hadn’t really specified that. How radical! Our minds (and thus our lives) are like that magic show. It’s all about perception. What we believe becomes real.

Quite suddenly, ‘being in the moment’ took on a new meaning. It takes a bit of effort and courage to peel away the layers that have gathered over time. And unless you’re Archimedes, it’s certainly never a mind-blowing eureka moment in a bathtub when you finally discover what really works. It’s an uphill climb with constant landslides that hurl you back where you began.

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As is slowly becoming evident, I’m certainly not as utopian as my poetic temperament indicates. When there is an inherent need to put every idea into practice and make it work, the flotsam of idealism ploddingly gives way to sparkling reality. The mental back and forth, the search for experiences, the spiritual connections, the craving to taste life turns one into a nomad without ever traveling much. You grow adept at ruminating with your eyes wide open. Not unlike the cow in my aunt’s barn who chewed on its cud all day long, the crunch of impassioned musings can keep you going most times.

As I step into my 45th year, the physical journey moves in tandem with the spiritual one. Regardless of the maturity that comes in spurts, life doesn’t cease to be ambivalent. Even then, with each passing year, I come closer to my inner nomad. And for that I am eternally grateful. The lack of ostentation in a nomadic life appeals to me. For a nomad, even a stationary one, the truth is not really in the wandering, it is in the ‘unmitigated letting go’.

THE SWEETNESS OF DOING NOTHING

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As summer uncertainly loiters around spring, I’m already angst-ridden with the severity of it. Even in its nascent stage, summertide  is intense. It unsettles me and my ‘pitta’ constitution goes into aggravated mode. So most often than not, this is the time I experience problems. And the paradox is: this is when I judiciously grow. There’s a futility to knowledge made redundant by unremembered experiences. It’s mortifying the way I recover from a folly, bounce around for a while and gloriously falter again. I veer dangerously off course, little realizing how arduous it can get. And then the restoration begins. Like primeval Italian frescos, the crumbling and the restoring becomes a process year in and year out. Therein lay the beauty of esoteric discoveries that I crave.
One recent evening as I brooded by the window, a sweet and distant memory came back to me. It was a clear night. We were sitting on a log after dinner and a moon-drenched Sheryll was pointing out constellations to me. She chattered on and on, while I leaned onto her bony shoulders just staring in awe. At some point, we zoned out. Everything then receded in the background and all that remained was the magnificent stillness of the heavens. That was the kind of consuming stillness imminent now. I could sense a significant revelation lurking around the corner.
As is wont to happen with me, the reminders started pouring in through memories, books, conversations and movies. I’ve watched ‘Eat, Pray, Love’ at least twice before and read the book as well, but this time around it seemed different. It is strange how every time you watch a movie again (or re-read a book), it throws things at you that weren’t there before. The movie or book hasn’t changed, it’s you and your perspective that has. There is a scene in the movie, where the adorable Balinese healer, Ketut Liyer sums up happiness and balance for Liz: “People in Bali understand: in order to be happy you must always know where you are. Every moment. Right here is perfect balance; right at meeting of Heaven and Earth. Not too much God, not too much selfish; otherwise, life too crazy. You lose balance, you lose power. In morning you do meditation from India, serious, very serious. In day, you enjoy Bali. Then, in afternoon, come see me. An off day you do new meditation, very simple: sit in silence and smile. (….) Smile with face, smile with mind, even smile in liver.” I loved the part about meditating with a smile. Smiling with your liver, no less!  As I eased myself into calming my mind, the heat dissipated and the equilibrium gradually seemed to return.
IMG-20150625-WA0050I covet a slow, disentangled life. Savoring moments so when the journey draws to a close, I have no regrets. Growing up, even in a miniscule two-room house, I managed to cut myself off from the rest of the family on evenings that demanded quietude. Dad had gifted me a cassette player with small red speakers and a Jim Reeves 36 Love Songs collection. I would dim the lights and lose myself in the music. Those were the evenings that sustained me. If not for them, I probably would never have known myself. It’s what the Italians call Il dolce far niente. The sweetness of doing nothing. Or rather as I see it, the sweetness of wallowing in exquisite, quiet moments. Life might not be so simple all the time. It’s hard to participate peripherally, looking in from the fringes like an outsider. Life demands participation.  It keeps throwing up surprises and challenges. It unsettles us. But if we practice Il dolce far niente from time to time, the days can get wonderfully ambrosial.
Busyness is good, until the point it turns into an ailment. “Beware the barrenness of a busy life”, said Socrates. That’s how I see it too. Life feels full and gratifying when there are unconstrained moments scattered about like fallen flowers on a spring day. After four long months of being confined because of my ankle fracture, when I finally felt well enough to resume my walks, I had made up my mind about one thing. That I will never ‘hurry’ anymore. Now as I walk the trail at a leisurely pace, I observe nature. How nothing seems hurried. Nothing has a hyped up goal. Where busyness doesn’t equal status. No lists to tick off while feeling important. Yet everything evolves the way it’s meant to. Quintessentially, it’s all about just ‘being’.  In his book, ‘Busy: How to thrive in a world of too much’, Tony Crabbe puts it thus: “Unless we regain the ability to notice, to savor, we will be sucked ever more into unrewarding and unsustainable busyness.” The question is: Do we want a simple, coherent life or an opulent, frenetic one?
I love another quote from the aforementioned movie: ‘There’s a wonderful, old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint, begging, “Dear saint-please, please, please…give me the grace to win the lottery.” This lament goes on for months. Finally the exasperated statue comes to life, looks down at the begging man and says in weary disgust, “My son-please, please, please…buy a ticket.” The lottery here could be interpreted differently. Like if a genie grants you three wishes, what will you ask for? The materialistic ones will ask for, well, material things; while the sagacious will go for peace, joy and health or something to that effect. Because in the end, aren’t those the things that everything we do boil down to?
I like to tread on life from the outside in. As a kid, I was a good student. Studies were fairly important, but there were other parts, the frills that adorned life, that couldn’t be compromised on. I always had some covert mission going on. In middle school, I kept a diary with detailed descriptions of my most inane thoughts. In high school, the fascination turned to writing derelict poems that no one ever read. In college, the creative expression spilt forth through slapdash paintings. And so on and so forth. All these things never led anywhere, but they defined me in those moments. In my 40s, I’m still that girl, and the edges are what make up my whole. When I first read ‘The Secret’, I understood how things work. What I wanted in my life is what I needed to surround myself with. It was as simple as that.

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As I write these lines perched on my favorite bench in the park, the sun is slowly dipping into the horizon and the ground around me is littered with little yellow flowers. In the subtle outlines of the evening, I find peace, quiet and healing. This is what my heart aches for. This is the gist of my aesthetic journey. This is what ‘Il dolce far niente’ means to me.

 

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THE GIFT OF A SUNRISE

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The first thing I do when I wake up each day is open my heart to the most extravagant show on earth – the sunrise. The progression of darkness into light is the most hopeful thing we can ever witness. It’s like a whole new chance to let go of yesterday and start afresh. “I love that this morning’s sunrise does not define itself by last night’s sunset,” said Steve Maraboli. How amazing if we could just wake up and be a brand new person each day, completely untainted by the past.

March is a season of reflection, of slowing down and pondering over faults and alterations. Every year during this time, I have a tendency to rehash my life; sometimes to good effect, sometimes not. During one of my early morning ponderings recently, I remembered a little episode from school. We were being trained for our high school board exams. During a mock paper, my teacher caught me using the correction pen a little too often. I always had partial OCD, so my paper had to be neat, minus scribbling and errors. It would upset me if it wasn’t so. However, the teacher pointed out that it was okay to just strike out the mistakes and move on. That way I would save time. A complete paper was more important than a neat, but unfinished one. Almost 28 years later, when I thought about that bit of advice, it resounded with a different connotation altogether.

I am not much of a church enthusiast, but sometimes I go and abstractedly sit; just feeling the vibrations and wondering how so much pain, guilt, confusion, gratitude and peace coalesces and fuses into a whole in that place. Decades and decades of emotions forming a tangible web that clings to the walls and ceilings of that one structure. I always wonder what people take away from such an experience. Do they step out, forget everything and stumble all over again? Do they learn from their mistakes and evolve? Do they make amends? My curiosity makes me question everything. But these questions are not so much about others as they are about me. They sprout from my own journey, my personal evolution. The questions keep popping and the answers probably lie in the attempt of uncovering them. We all want to build beautiful, legendary lives. And it serves well to remember that life doesn’t come with a correction pen.

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Quite coincidently, as I was toying around with these thoughts lately, I came across an article on the Native America Navajo tribe and their much celebrated rugs. The unadorned, hand-woven minimalism of the Navajo rugs is art in itself. But the legend that surrounds them is deep. If you look closely, you will find an imperfection in many of the rugs. There are two theories to this. One, that these mistakes are deliberately woven into the rug as a reminder that man isn’t perfect. Then there’s the other theory, the one that resonated with me. It says that although the mistakes might not be intentional, what does seem intentional is the desire not to go back and fix them. Once the mistake is already woven into the fabric, they prefer to leave them there as reminders. When I came across this, the idea set me up for days of thinking and rethinking. Like joining the dots, I connected it to my questions and the episode of the correction pen.

Then a few days later, I happened to be watching the movie, ‘Before Sunrise’. It’s about two young people meeting on a journey and spending the night just walking around town and talking about life and love. The whole movie is a playful but intense conversation between Jesse and Celine. At one point, Jesse says, “…just once, I’d love to see some little old lady save up all her money to go to the fortune teller, and she’d get there all excited about hearing her future, and the woman would say, ‘Um-hmm. Tomorrow, and all your remaining days will be exactly like today. A tedious collection of hours. And you will have no new passions, and no new thoughts and no new travels, and when you die, you’ll be completely forgotten.’ It rattled me a little to think that while we are fretting over what’s passed and toiling over what’s unimportant, our whole life could just turn into a tedious collection of hours. Mistakes be damned! What I needed to do was make the hours count.

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Like every year, this March seems to be a time of transition too. Everything appears to be unpredictable. Each day demands another quantum leap – of faith, of strength, of integrity. What good was a sunrise if I couldn’t pick the one lesson it taught me? Now as the first rays light up the dark sky, I feel more and more inspired to source treasures hidden in unpretentious moments. Bereft of bias, the day seems expansive and uncluttered. In all probability, this must be how we are supposed to show our acknowledgement of the gift. This is most likely how we can honor the ‘Giver’.

LIKE A LOTUS LEAF

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Back in middle school, I was once summoned to Fr. Dennis’ office. He was my teacher, confidant and guide, all rolled into one. I was a painfully shy kid, but Fr. Dennis knew how to draw me out. That morning he handed me the Bible, asked me to pick a passage and read it aloud. I meekly obeyed not knowing what was in store for me. When I finished, he smiled and said, “You read well and have a beautiful voice. This Sunday you will do the First Reading during the children’s service”. I stood rooted to the spot. I couldn’t do it! I had stage fright! But all my protests fell on deaf ears. That particular Sunday came all too soon and I found myself standing on the dais, Bible in hand, my voice clear and strong enough to reach the farthermost member of the congregation. It was one of those small yet defining moments; the kind where you realize that you’re capable of more than what you give yourself credit for. My life, up until then, had been covered with a veil of ambiguity. But little revelations like this gradually piqued my curiosity and spurred a slow inward journey.

During our formative years, we are taught a lot of things, but no one teaches us how to love and espouse ourselves. In addition to the random syllabus at school, we are conditioned by society to worry about what others think, to downplay our talents, to belittle our accomplishments and compromise on our dreams. It is no wonder then that along the way, we lose our light and purpose. We lead a life set on autopilot, designed by choices that most often than not, are directly or discreetly made for us by someone else.

In the late 1990s, as part of my ‘Creative Writing Course’, my mentor assigned me a project. I had to pick a topic, interview a few people and present a paper worthy of his perusal. The title on my assignment read: ARE YOU LIVING YOUR BEST LIFE? It was disconcerting to find that most people I interviewed weren’t happy. They regretted giving up on their dreams. They longed for a more purpose driven life. When they spoke about their passion, about what they would have actually loved to do, their eyes lit up and their faces took on a glow. In that moment, they seemed to radiate their true selves. It’s never too late though, no matter how old we are. The naysayers will try to bring us down, but it’s up to us to remain unaffected, hold our heads high and carry on. This is the kind of New Year’s intent we should be making: TO LIVE OUR BEST LIVES. It might sound grand but it is actually pretty basic.

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There is a majestic looking ‘Global Vipassana Pagoda’, a Buddhist meditation hall near Gorai, Mumbai, not too far from where I live. I love going there as often as possible. The pagoda itself, built on a peninsula between Gorai creek and the Arabian Sea, is beautiful and there is a serenity that covers the place like a precious blanket. But I’m always drawn to the fringes, to what is around the central theme, be it a picture, a place or even a person. That’s where the real lessons lie. That’s where you most often find treasures. The first time I went there, my exploration of the grounds led me to a lovely lotus pond. It’s a ‘ruminations’ kind of place, where you lose track of time. On the ferry ride back, my thoughts kept drifting back to the lotus pond and more specifically, the lotus leaves. These leaves have a unique feature. They are ‘Superhydrophobic’, meaning that their surface is extremely difficult to wet. Because of this, the lotus flower can thrive in the muddiest of lakes or the dirtiest of ponds without getting affected. All because the water rolls right off the leaves that surround and protect the flower. Shouldn’t this be exactly how we mould ourselves? By remaining connected to our ‘selves’ and letting all that negates our progress ‘roll off’, we might be able to stay true to our path, no matter where we are at right now.

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As the old year folded into the new, I took a wander in the labyrinth that is my mind. There is always so much going on there that it’s hard to discern and sift the marginal from the crucial. It’s been a task long overdue. I sat watching the setting sun, the air smelling of burnt wood drifting from afar. And just when a perfectly quiet moment, bereft of clutter, came along, I made a simple and mindful intent: EMULATE A LOTUS LEAF. To a spirit like mine that gets easily jaded, it might be a Herculean enterprise, but I’m willing to try. As my Reiki Master always said, “Intention is everything.”

 

 

Photo credits: Joshua D. Rego

MICHELANGELIC

When I was in school, someone gifted me a kaleidoscope. I remember being quite enamored by the uniqueness of the toy.  The science behind it escaped me at the time, but the fascination lasted for quite a while. If you think about it, all a kaleidoscope contains is angled mirrors and little bits of colored objects. But the patterns alter depending on movement, and light that infiltrates through the other end. That’s how life is too – little things coming together to form patterns. But what’s important is to ‘let the light in.’

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Of late, my words are slow to come. I go from staring uncomprehendingly into voids to thinking too much, thoughts either stagnant or interlacing and threatening to gush out in torrents. I’ve been aching for serenity, for unflustered reflections and deliberate actions. For a culmination of the bipolarity of my two selves – one that finds the exotic in the ordinary and the other that looks for familiarity in the unknown. I long to step out of the dark and find my own radiance.

As November moved forward, I started yearning more and more for a throwback to calm days. Days when I could sit still and luxuriate in nothing but my own skin. My yoga days which were history now, beckoned to me. So I pulled out my blue tattered mat and tried to meditate. Meditation is unbeatable in its simplicity, but don’t be fooled into thinking that it’s easy. Thoughts cascade and hurtle across like an avalanche over you. A few days into it and things start getting better; until you reach a point where everything stands absolutely still.

Life is always a work-in-progress. You build some and crumble some. And sometimes, you have to assemble yourself from scratch.  There’s much to learn from every experience and every person you encounter, even toddlers. Recently, I teamed up with my three year old nephew, Ethan in a bid to encourage his new passion – coloring. It was surreal, the way we bonded over rhythmically moving crayons, not just with each other, but with our own selves. And just like that I discovered a new way to meditate.

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I don’t believe in coincidences, so a couple of days later, when my daughter introduced me to Mandala coloring pages for adults, I knew there was a connection. This was a new bridge to cross. An opportunity to deconstruct and interpret pre-determined notions. As I poured color into the intricate designs, it was like creating a self-portriat, understated and pure. Mandala which means ‘circle’ in Sanskrit is a spiritual symbol representing the universe. A simple geometric shape that has no beginning or end, much like space or our own abiding souls. I loved the purity of the experience. Whatever the endeavor, our triumphs depend on our openness to receive and grow from it.

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Life is fickle; proof of it was the November rain that poured out of unrelenting skies onto bewildered heads two nights ago. It’s amazing if you’re prepared for such impulsiveness, like some people who actually walked under umbrellas. If not, it does well to go with the flow and enjoy the pandemonium. That’s how the kaleidoscope of life works. That is how the light gets in. So we, my daughter and I, got home drenched and made quite an evening of it with hot baths, a couple of drinks, steaming food, an animated exchange of stories and an old classic on the television. Evenings like that are ephemeral and not to be wasted. They’re like visiting old childhood haunts that leave one replete.

So at the end of all the meditation, whether it was by sitting still or decanting color into monochromatic patterns, valuable realizations emerged. That there is a season for everything. For rushing around and for slowing down. That self-discovery can come from the most inconspicuous of experiences. That once we let the light in, life can be beautiful from every angle. All we need to do is relentlessly work at discovering our real selves.  When Michelangelo was applauded for the magnificence of David’s statue, all he said was this: “David was always there in the marble. I just took away everything that was not David.” This is what Shifrah Combiths describes as ‘Michelangelic’ – the beauty that’s left when everything that doesn’t belong is chipped away.